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Recipe for a purifying herbal tea DIY: ask your herbalist trusted the following blend of herbs in tea cutting: 30 g 30 g horsetail, nettle, burdock, 20 g 20 g. Use a tablespoon per cup of boiling water to this mix of herbal medicinal products, leave 5-10 minute infusion, filter and drink. The ideal time to take this Detox tea is in the morning on an empty stomach. If you want to enhance the effects, you can also prepare a thermos to take with you and eat during the day.
Purifying herbal tea is the natural response to the stressful rhythms of life, pollution, physical inactivity, poor dietary habits that characterize our days.
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Do you want to purifying your body? The secret is drinking!
Heavy drinking is the best choice to eliminate waste naturally. In addition to water, which is essential for our body, herbal teas are one of the healthiest drinks that are not only a healthy habit, but also a great natural remedy for various ailments such as indigestion, sleeplessness, bloating, water retention, bowel irregularity and so on.
Obviously the best way to get results is to combine a low-calorie diet in teas with specific properties; herbal teas are not miraculous effects, but they can help to rebalance the body and make us feel lighter and fit.
We specify that when you take Detox food, you also get a slimming and draining effect. Before consuming these brews, it is best to consult your doctor about allergies, intolerances and contraindications of any kind. Here an exemple of one of the most purifying vegetables herbal tea..
1. artichoke tea
The artichoke is detoxifying food par excellence. A herbal tea made from the leaves of the artichoke stimulates diuresis favoring elimiazione of toxins from the body. Thanks to its properties, will also have an effect "deflated belly" and will bring benefits to the blood circulation. The artichoke being slightly bitter, you can sweeten the tea with honey or molasses.
1) 30 grams of artichoke leaves
2) 1 teaspoon of honey or molasses
3) Consume at least once per day after meals.